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Bell Trace News

Get Smart – Incorporating Fitness into Every Day Life

For the October Get Smart presentation at Bell Trace, we had our Fitness Center Manager, Alyssa Jackson, discuss the how & why of living a healthier lifestyle.

The holidays are quickly approaching. 2018 will be here before you know it. How are you feeling? Have you gained a few extra pounds? Are your knees and back hurting? Do you seem to be a little unsteady on your feet?

Small changes make a big difference in keeping our bodies healthy. Remember, the greatest wealth is health!

You can view Alyssa’s presentation here. You can also visit this website to find information on how to get started, exercises to try (broken down by category), how to find motivation and more!