For the October Get Smart presentation at Bell Trace, we had our Fitness Center Manager, Alyssa Jackson, discuss the how & why of living a healthier lifestyle.
The holidays are quickly approaching. 2018 will be here before you know it. How are you feeling? Have you gained a few extra pounds? Are your knees and back hurting? Do you seem to be a little unsteady on your feet?
Small changes make a big difference in keeping our bodies healthy. Remember, the greatest wealth is health!